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Welcome to THRive Nutrition and Fitness

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At THRive, we’re more than a fitness program—we’re your partner in building lasting health and wellness. Through personalized coaching, nutrition education, and tailored fitness training, we guide you step by step toward becoming the best version of YOU.

Ginny Grivas-Ford
 

- NASM Certified Personal Trainer

- NASM Certified Nutrition Coach

- 5X Champion Natural PRO OCB & PNBA Bodybuilder

- USA Silver Medalist - Natural Olympia 2025

- Mom, Wife, Born 1975

Woman exercising in gym

The Approach - Why THRive?

True transformation comes from the power of good habits and the consistency of small, daily actions. That’s why our programs focus on incremental, sustainable changes, in both food and exercise, empowering you to create a healthier lifestyle that lasts.
 

  • Wholistic Approach – Mind, body & nutrition tailored to your needs

  • Nutrition Made Simple – Learn how proteins, fats & carbs fuel you

  • Flexible Training – Virtual or in-person, using the tools you already have

  • Personalized Support – Guidance & encouragement every step of the way

  • Accountability Tools – A clear path to real, lasting results

  • Stronger Inside & Out – Build resilience, reduce stress, and feel your best

 

Are you ready to build healthy habits, feel stronger, and take control of your wellness journey?
Contact us today—and start THRiving tomorrow.

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Did You Know? — Obesity & Health

  • Obesity is linked to over 4 million deaths worldwide each year.

  • Excess weight significantly increases the risk of heart disease, stroke, type 2 diabetes, and certain cancers.

  • In the U.S., nearly 1 in 5 deaths among adults aged 40–85 is associated with obesity.

  • Obesity is a major driver of metabolic syndrome, a cluster of conditions that dramatically raise disease risk.

  • Excess body fat and hormonal imbalances can contribute to skin issues like acne, inflammation, and slower wound healing.

  • Obesity and poor diet quality are closely tied to digestive health problems, that affect immunity and mood.

 

Did You Know? — Processed Foods & Your Health

  • Artificial food dyes were introduced in the late 1800s, and by the mid-1900s preservatives were added to extend shelf life.

  • Connections are now see between ultra-processed diets and rising rates of obesity and metabolic disease.

  • Diets high in processed foods disrupt gut health, leading to issues like bloating, constipation, acid reflux, and long-term digestive inflammation.

  • Highly refined sugars and additives contribute to skin problems such as acne, premature aging, and chronic inflammation.

  • Processed foods overload the body with excess sodium, unhealthy fats, and chemical additives that increase risks of high blood pressure, heart disease, and insulin resistance.

  • Today, over 60% of the average American diet comes from ultra-processed foods—fueling long-term problems with metabolism, immunity, skin health, and digestive balance.

 

Are you ready to build healthy habits, feel stronger, and take control of your wellness journey?
Contact us today—and start THRiving tomorrow.

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